[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bafr.cz\/hodnotny-vyzivovy-doplnek-za-par-korun\/#Article","mainEntityOfPage":"https:\/\/www.bafr.cz\/hodnotny-vyzivovy-doplnek-za-par-korun\/","headline":"Hodnotn\u00fd v\u00fd\u017eivov\u00fd dopln\u011bk za p\u00e1r korun","name":"Hodnotn\u00fd v\u00fd\u017eivov\u00fd dopln\u011bk za p\u00e1r korun","description":"Zaujala v\u00e1s mo\u017enost, \u017ee byste si mohli sami doma vyp\u011bstovat vitam\u00ednovou bombu, kter\u00e1 v\u00e1s nebude st\u00e1t v\u00edce, ne\u017e n\u011bkolik m\u00e1lo korun a z\u00edsk\u00e1te tak dokonal\u00e9, zdrav\u00ed prosp\u011b\u0161n\u00e9 j\u00eddlo pln\u00e9 vitam\u00edn\u016f, miner\u00e1l\u016f a enzym\u016f? Tak rychle do toho, je to snadn\u00e9 a rychl\u00e9! Pokud u\u017e jste si o kl\u00ed\u010den\u00ed sem\u00ednek n\u011bco p\u0159e\u010detli, tak jist\u011b m\u00e1te p\u0159edstavu, […]","datePublished":"2018-08-20","dateModified":"2018-08-20","author":{"@type":"Person","@id":"https:\/\/www.bafr.cz\/author\/#Person","name":"","url":"https:\/\/www.bafr.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/25a824e14ead2d36aba24b918221841350fb41cea98048e9b1929df8c4bf4bd8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/25a824e14ead2d36aba24b918221841350fb41cea98048e9b1929df8c4bf4bd8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bafr.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bafr.cz\/wp-content\/uploads\/img_a324904_w2019_t1536863234.jpg","url":"https:\/\/www.bafr.cz\/wp-content\/uploads\/img_a324904_w2019_t1536863234.jpg","height":0,"width":0},"url":"https:\/\/www.bafr.cz\/hodnotny-vyzivovy-doplnek-za-par-korun\/","about":["Zv\u00ed\u0159ata"],"wordCount":427,"articleBody":"    Zaujala v\u00e1s mo\u017enost, \u017ee byste si mohli sami doma vyp\u011bstovat vitam\u00ednovou bombu, kter\u00e1 v\u00e1s nebude st\u00e1t v\u00edce, ne\u017e n\u011bkolik m\u00e1lo korun a z\u00edsk\u00e1te tak dokonal\u00e9, zdrav\u00ed prosp\u011b\u0161n\u00e9 j\u00eddlo pln\u00e9 vitam\u00edn\u016f, miner\u00e1l\u016f a enzym\u016f? Tak rychle do toho, je to snadn\u00e9 a rychl\u00e9! Pokud u\u017e jste si o kl\u00ed\u010den\u00ed sem\u00ednek n\u011bco p\u0159e\u010detli, tak jist\u011b m\u00e1te p\u0159edstavu, jak takov\u00fd proces zhruba prob\u00edh\u00e1. Nen\u00ed to nic n\u00e1ro\u010dn\u00e9ho a zvl\u00e1dne to i \u00fapln\u00fd za\u010d\u00e1te\u010dn\u00edk, kter\u00fd nem\u00e1 se zahradni\u010den\u00edm pra\u017e\u00e1dn\u00e9 zku\u0161enosti. P\u011bstov\u00e1n\u00ed m\u016f\u017ee klidn\u011b prob\u00edhat na parapetu va\u0161eho okna anebo n\u011bkde na stole, d\u016fle\u017eit\u00e9 je jen to, aby kl\u00ed\u010d\u00edc\u00ed rostlinky m\u011bly k dispozici dostatek sv\u011btla a alespo\u0148 pokojovou teplotu. A pot\u00e9 u\u017e sta\u010d\u00ed jen p\u0159idat vodu.  Postup je snadn\u00fd a ka\u017ed\u00fd jej zvl\u00e1dne Nejprve zvolen\u00e1 sem\u00ednka, kter\u00e1 chcete nakl\u00ed\u010dit, pono\u0159te na n\u011bkolik hodin do vody. Voda by je m\u011bla zcela zakr\u00fdvat, a pokud se jedn\u00e1 o velk\u00e1 semena, jako m\u00e1 t\u0159eba hr\u00e1ch anebo fazole, tak by p\u0159esah vody m\u011bl b\u00fdt a\u017e n\u011bkolik centimetr\u016f, proto\u017ee semena p\u0159i bobtn\u00e1n\u00ed n\u011bkolikr\u00e1t zv\u011bt\u0161\u00ed sv\u016fj objem. Jakmile sem\u00ednka nabobtnaj\u00ed, vodu slijte a rozprost\u0159ete je na zvolenou kl\u00ed\u010d\u00edc\u00ed misku anebo je nasypte do kl\u00ed\u010d\u00edc\u00ed sklenice \u010di jin\u00e9 n\u00e1doby na kl\u00ed\u010den\u00ed. Pot\u00e9 je nezapome\u0148te n\u011bkolikr\u00e1t denn\u011b propl\u00e1chnout \u010derstvou vodou, kterou nech\u00e1te odkapat. Jakmile kl\u00ed\u010dky dos\u00e1hnou pot\u0159ebn\u00e9 velikosti, m\u016f\u017eete za\u010d\u00edt s konzumac\u00ed.  Ka\u017ed\u00e9 sem\u00ednko v\u00e1m poskytne to nejlep\u0161\u00ed, co v sob\u011b schov\u00e1v\u00e1 Na v\u00fdb\u011br m\u00e1te mnoho druh\u016f semen, kter\u00e1 jsou vhodn\u00e1 ke kl\u00ed\u010den\u00ed. Li\u0161\u00ed se velikost\u00ed v\u00fdsledn\u00fdch kl\u00ed\u010dk\u016f, jejich chut\u00ed i k\u0159ehkost\u00ed. Ov\u0161em v ka\u017ed\u00e9m p\u0159\u00edpad\u011b budou pln\u00e9 cenn\u00fdch l\u00e1tek, na kter\u00fdch v\u00e1m z\u00e1le\u017e\u00ed. M\u016f\u017eete je j\u00edst jen tak samostatn\u011b, m\u016f\u017eete je vyu\u017e\u00edt jako zaj\u00edmavou p\u0159\u00edlohu anebo dokonce jako sou\u010d\u00e1st hlavn\u00edho j\u00eddla. A kdyby se v\u00e1m n\u00e1hodou stalo, \u017ee si kl\u00ed\u010dk\u016f nap\u011bstujete v\u00edce, ne\u017e jste schopni zkonzumovat, m\u016f\u017eete je na p\u00e1r dn\u00ed ulo\u017eit do lednice, kde vydr\u017e\u00ed ve skv\u011bl\u00e9 kondici do doby, ne\u017e je budete moci vyu\u017e\u00edt.                                                                                                                                                                                                                                                                                                                                                                                                   "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Hodnotn\u00fd v\u00fd\u017eivov\u00fd dopln\u011bk za p\u00e1r korun","item":"https:\/\/www.bafr.cz\/hodnotny-vyzivovy-doplnek-za-par-korun\/#breadcrumbitem"}]}]