[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bafr.cz\/jak-efektivne-zhubnout\/#Article","mainEntityOfPage":"https:\/\/www.bafr.cz\/jak-efektivne-zhubnout\/","headline":"Jak efektivn\u011b zhubnout?","name":"Jak efektivn\u011b zhubnout?","description":"Udr\u017eet si spr\u00e1vnou hmotnost je v sou\u010dasn\u00e9 dob\u011b opravdu obt\u00ed\u017en\u00e9. Nicm\u00e9n\u011b ot\u00e1zkou z\u016fst\u00e1v\u00e1, jak si spr\u00e1vnou hmotnost udr\u017eet a jak zjistit, zda n\u011bjakou dietu v\u016fbec pot\u0159ebujete? Je to opravdu tak t\u011b\u017ek\u00e9? Na v\u0161echny tyto ot\u00e1zky v\u00e1m poskytneme objektivn\u00ed a snadn\u00e9 odpov\u011bdi. Pokud v\u00e1s tedy toto t\u00e9ma zaj\u00edm\u00e1, nev\u00e1hejte a \u010dt\u011bte d\u00e1l! Ur\u010dit\u011b nebudete litovat, to […]","datePublished":"2021-03-16","dateModified":"2021-03-16","author":{"@type":"Person","@id":"https:\/\/www.bafr.cz\/author\/#Person","name":"","url":"https:\/\/www.bafr.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/25a824e14ead2d36aba24b918221841350fb41cea98048e9b1929df8c4bf4bd8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/25a824e14ead2d36aba24b918221841350fb41cea98048e9b1929df8c4bf4bd8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bafr.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bafr.cz\/wp-content\/uploads\/thick-373064_1920.jpg","url":"https:\/\/www.bafr.cz\/wp-content\/uploads\/thick-373064_1920.jpg","height":0,"width":0},"url":"https:\/\/www.bafr.cz\/jak-efektivne-zhubnout\/","wordCount":413,"articleBody":"   Udr\u017eet si spr\u00e1vnou hmotnost je v sou\u010dasn\u00e9 dob\u011b opravdu obt\u00ed\u017en\u00e9. Nicm\u00e9n\u011b ot\u00e1zkou z\u016fst\u00e1v\u00e1, jak si spr\u00e1vnou hmotnost udr\u017eet a jak zjistit, zda n\u011bjakou dietu v\u016fbec pot\u0159ebujete? Je to opravdu tak t\u011b\u017ek\u00e9? Na v\u0161echny tyto ot\u00e1zky v\u00e1m poskytneme objektivn\u00ed a snadn\u00e9 odpov\u011bdi. Pokud v\u00e1s tedy toto t\u00e9ma zaj\u00edm\u00e1, nev\u00e1hejte a \u010dt\u011bte d\u00e1l! Ur\u010dit\u011b nebudete litovat, to v\u00e1m u\u017e te\u010f m\u016f\u017eeme sl\u00edbit.Prvn\u00ed v\u011bc, kterou byste m\u011bli ud\u011blat je\u0161t\u011b p\u0159ed t\u00edm, ne\u017e se rozhodnete hubnout, je spo\u010d\u00edtat si BMI index. BMI index je hodnota, kter\u00e1 ukazuje, jak jste na tom s va\u0161\u00ed fyzikou kondic\u00ed. Tuto hodnotu si m\u016f\u017eete vypo\u010d\u00edtat bu\u010f ru\u010dn\u011b, nebo vyu\u017e\u00edt n\u011bkter\u00e9 z online kalkula\u010dek, kter\u00e9 jsou b\u011b\u017en\u011b k dohled\u00e1n\u00ed na internetu. Do t\u00e9to kalkula\u010dky zad\u00e1te ve\u0161ker\u00e9 va\u0161e osobn\u00ed informace t\u00fdkaj\u00edc\u00ed se va\u0161\u00ed postavy \u2013 jako nap\u0159\u00edklad v\u00e1\u0161 v\u011bk, v\u00e1hu, v\u00fd\u0161ku a \u010detnost fyzick\u00e9 aktivity. Na z\u00e1klad\u011b t\u011bchto informac\u00ed je v\u00e1m pak vypo\u010dtena hodnosta, kter\u00e1 ukazuje, zda trp\u00edte podv\u00fd\u017eivou, m\u00e1te optim\u00e1ln\u00ed hmotnost, nebo nadv\u00e1hu. Zkr\u00e1tka jedn\u00e1 se o orienta\u010dn\u00ed \u010d\u00edslo, kter\u00e9 by v\u00e1m m\u011blo d\u00e1t jasn\u011b najevo to, zda n\u011bjak\u00e9 hubnut\u00ed v\u016fbec pot\u0159ebujete.Jakmile tuto hodnotu budete m\u00edt vypo\u010dtenou, m\u016f\u017eete se podle n\u00ed za\u0159\u00eddit. Pokud v\u00e1m vyjde kritick\u00e1 obezita, pravd\u011bpodobn\u011b byste se sebou m\u011bli urychlen\u011b za\u010d\u00edt n\u011bco d\u011blat. Tato nadv\u00e1ha zp\u016fsobuje mnoh\u00e9 nemoci a s postupuj\u00edc\u00edm \u010dasem byste mohli ho\u0159ce zaplakat. Pokud tedy s t\u00edm chcete n\u011bco d\u011blat, za\u010dn\u011bte si v\u00edce hl\u00eddat v\u00e1hu a za\u010dn\u011bte sportovat. Myslete v\u0161ak na to, \u017ee pohyb se mus\u00ed st\u00e1t sou\u010d\u00e1st\u00ed va\u0161eho \u017eivota. Pokud by se jednalo pouze o n\u011bjakou vynucenou \u010dinnost, za chv\u00edli v\u00e1s pohyb p\u0159estane bavit a op\u011bt toho nech\u00e1te. Pokud nap\u0159\u00edklad m\u00e1te r\u00e1di proch\u00e1zky, po\u0159i\u010fte si psa! Nebojte, on v\u00e1s pak u\u017e s\u00e1m k proch\u00e1zk\u00e1m donut\u00ed a uvid\u00edte, \u017ee hmotnost p\u016fjde rychle dol\u016f. Ne nadarmo se toti\u017e \u0159\u00edk\u00e1, \u017ee ch\u016fze je nejp\u0159irozen\u011bj\u0161\u00ed pohyb t\u011bla.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak efektivn\u011b zhubnout?","item":"https:\/\/www.bafr.cz\/jak-efektivne-zhubnout\/#breadcrumbitem"}]}]