[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bafr.cz\/jak-pomaha-pohyb-se-skoliozou\/#Article","mainEntityOfPage":"https:\/\/www.bafr.cz\/jak-pomaha-pohyb-se-skoliozou\/","headline":"Jak pom\u00e1h\u00e1 pohyb se skoli\u00f3zou?","name":"Jak pom\u00e1h\u00e1 pohyb se skoli\u00f3zou?","description":"U skoli\u00f3zy nejde jenom o estetickou odchylku v dr\u017een\u00ed t\u011bla. De o komplexn\u00ed probl\u00e9m, kter\u00fd ovliv\u0148uje cel\u00e9 fungov\u00e1n\u00ed organismu. Vych\u00fdlen\u00ed p\u00e1te\u0159e toti\u017e zasahuje tak\u00e9 svaly, vazy a d\u00fdchac\u00ed syst\u00e9m. V d\u016fsledku toho mohou m\u00edt lid\u00e9 bolest zad, trp\u011bt \u00fanavou a skoli\u00f3za je omezuje v pohybu. V sou\u010dasnosti se st\u00e1le v\u00edce ukazuje, \u017ee jeden z nej\u00fa\u010dinn\u011bj\u0161\u00edch […]","datePublished":"2026-03-10","dateModified":"2026-03-10","author":{"@type":"Person","@id":"https:\/\/www.bafr.cz\/author\/#Person","name":"","url":"https:\/\/www.bafr.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/25a824e14ead2d36aba24b918221841350fb41cea98048e9b1929df8c4bf4bd8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/25a824e14ead2d36aba24b918221841350fb41cea98048e9b1929df8c4bf4bd8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bafr.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bafr.cz\/wp-content\/uploads\/aakash-dhage-AHgt0DC9EBU-unsplash.jpg","url":"https:\/\/www.bafr.cz\/wp-content\/uploads\/aakash-dhage-AHgt0DC9EBU-unsplash.jpg","height":0,"width":0},"url":"https:\/\/www.bafr.cz\/jak-pomaha-pohyb-se-skoliozou\/","about":["Podnik\u00e1n\u00ed"],"wordCount":420,"articleBody":"        U skoli\u00f3zy nejde jenom o estetickou odchylku v dr\u017een\u00ed t\u011bla. De o komplexn\u00ed probl\u00e9m, kter\u00fd ovliv\u0148uje cel\u00e9 fungov\u00e1n\u00ed organismu. Vych\u00fdlen\u00ed p\u00e1te\u0159e toti\u017e zasahuje tak\u00e9 svaly, vazy a d\u00fdchac\u00ed syst\u00e9m. V d\u016fsledku toho mohou m\u00edt lid\u00e9 bolest zad, trp\u011bt \u00fanavou a skoli\u00f3za je omezuje v pohybu. V sou\u010dasnosti se st\u00e1le v\u00edce ukazuje, \u017ee jeden z nej\u00fa\u010dinn\u011bj\u0161\u00edch n\u00e1stroj\u016f jak pr\u016fb\u011bh skoli\u00f3zy ovlivnit, je pravideln\u00fd a dob\u0159e veden\u00fd pohyb. Nejde ale o jakoukoliv fyzickou aktivitu. Mus\u00ed se jednat o c\u00edlen\u00e9 cvi\u010den\u00ed. Pr\u00e1v\u011b spr\u00e1vn\u011b zvolen\u00fd pohyb dok\u00e1\u017ee zm\u00edrnit bolesti sval\u016f a podpo\u0159it stabilitu p\u00e1te\u0159e.Pohyb p\u0159i skoli\u00f3ze je velmi d\u016fle\u017eit\u00fd. Doch\u00e1z\u00ed toti\u017e k nerovnom\u011brn\u00e9mu zat\u00ed\u017een\u00ed sval\u016f kolem p\u00e1te\u0159e. N\u011bkter\u00e9 jsou zkr\u00e1cen\u00e9, jin\u00e9 zase oslaben\u00e9. Pohyb pom\u00e1h\u00e1 s vyrovn\u00e1v\u00e1n\u00ed nerovnosti sval\u016f. Zlep\u0161uje tak\u00e9 dr\u017een\u00ed t\u011bla a zvy\u0161uje flexibilitu p\u00e1te\u0159e. Pom\u00e1h\u00e1 tak\u00e9 sni\u017eovat bolest.Jak\u00e9 pohybov\u00e9 aktivity jsou vhodn\u00e9?Mezi doporu\u010den\u00e9 sporty pat\u0159\u00ed plav\u00e1n\u00ed, j\u00f3ga, pilates, ch\u016fze a tak\u00e9 rehabilita\u010dn\u00ed cvi\u010den\u00ed pod veden\u00edm fyzioterapeuta. Z\u00e1sadn\u00ed roli p\u0159i l\u00e9\u010db\u011b skoli\u00f3zy ale hraje cvi\u010den\u00ed, kter\u00e9 je na ni speci\u00e1ln\u011b zam\u011b\u0159en\u00e9. Cviky na skoli\u00f3zu zad neboli cvi\u010den\u00ed SM syst\u00e9m.Co jsou to SM cviky?SM syst\u00e9m, je stabiliza\u010dn\u00ed a mobiliza\u010dn\u00ed syst\u00e9m, kter\u00fd je ozna\u010dov\u00e1n jako spir\u00e1ln\u00ed stabilizace p\u00e1te\u0159e, je metoda, kter\u00e1 je vyvinuta doktorem Sm\u00ed\u0161kem. Je zalo\u017eena na pr\u00e1ci s elastick\u00fdm lanem a aktivaci svalovan\u00fd \u0159et\u011bzc\u016f v t\u011ble. SM cvi\u010den\u00ed pom\u00e1h\u00e1 v nap\u0159imov\u00e1n\u00ed p\u00e1te\u0159e. Cviky aktivn\u011b vytahuj\u00ed p\u00e1te\u0159 sm\u011brem vzh\u016fru. T\u00edm se sni\u017euje tlak na jednotliv\u00e9 obratle. Cvi\u010den\u00ed tak\u00e9 zlep\u0161uje dr\u017een\u00ed t\u011bla. Pravideln\u00fdm cvi\u010den\u00edm si t\u011blo osvojuje spr\u00e1vn\u00e9 postaven\u00ed, a to i mimo samotn\u00e9 cvi\u010den\u00ed. D\u00edky SM cvik\u016fm si tak\u00e9 l\u00e9pe osvoj\u00edte spr\u00e1vn\u00e9 d\u00fdch\u00e1n\u00ed. D\u00fdch\u00e1n\u00ed je p\u0159i SM cvi\u010den\u00ed sou\u010d\u00e1st\u00ed ka\u017ed\u00e9ho pohybu, co\u017e je d\u016fle\u017eit\u00e9 zejm\u00e9na v p\u0159\u00edpad\u011b, kdy skoli\u00f3za ji\u017e zas\u00e1hla i oblast hrudn\u00edku. Pravideln\u00fdm cvi\u010den\u00edm se va\u0161e d\u00fdch\u00e1n\u00ed zlep\u0161\u00ed.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak pom\u00e1h\u00e1 pohyb se skoli\u00f3zou?","item":"https:\/\/www.bafr.cz\/jak-pomaha-pohyb-se-skoliozou\/#breadcrumbitem"}]}]