[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bafr.cz\/jak-s-prinest-a-uchovat-jidlo-na-plazi-behem-dovolene\/#Article","mainEntityOfPage":"https:\/\/www.bafr.cz\/jak-s-prinest-a-uchovat-jidlo-na-plazi-behem-dovolene\/","headline":"Jak s p\u0159in\u00e9st a uchovat j\u00eddlo na pl\u00e1\u017ei b\u011bhem dovolen\u00e9","name":"Jak s p\u0159in\u00e9st a uchovat j\u00eddlo na pl\u00e1\u017ei b\u011bhem dovolen\u00e9","description":"Kdy\u017e jede \u010dlov\u011bk na dovolenou, chce, aby byla perfektn\u00ed. A aby bylo v\u0161echno dokonal\u00e9, mus\u00edte myslet i na ob\u010derstven\u00ed. Spousta lid\u00ed jezd\u00ed na dovolenou s all inclusive programem, tak\u017ee si b\u011bhem pobytu na pl\u00e1\u017ei mohou vz\u00edt j\u00eddlo v pl\u00e1\u017eov\u00fdch barech nebo na hotelu. Ale pokud nem\u00e1te zaplacen\u00e9 j\u00eddlo po cel\u00fd den, je vhodn\u00e9 si j\u00eddlo […]","datePublished":"2026-02-05","dateModified":"2026-02-05","author":{"@type":"Person","@id":"https:\/\/www.bafr.cz\/author\/#Person","name":"","url":"https:\/\/www.bafr.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/25a824e14ead2d36aba24b918221841350fb41cea98048e9b1929df8c4bf4bd8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/25a824e14ead2d36aba24b918221841350fb41cea98048e9b1929df8c4bf4bd8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bafr.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bafr.cz\/wp-content\/uploads\/rydale-clothing-QtkWhV9Veoo-unsplash.jpg","url":"https:\/\/www.bafr.cz\/wp-content\/uploads\/rydale-clothing-QtkWhV9Veoo-unsplash.jpg","height":0,"width":0},"url":"https:\/\/www.bafr.cz\/jak-s-prinest-a-uchovat-jidlo-na-plazi-behem-dovolene\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":428,"articleBody":"         Kdy\u017e jede \u010dlov\u011bk na dovolenou, chce, aby byla perfektn\u00ed. A aby bylo v\u0161echno dokonal\u00e9, mus\u00edte myslet i na ob\u010derstven\u00ed. Spousta lid\u00ed jezd\u00ed na dovolenou s all inclusive programem, tak\u017ee si b\u011bhem pobytu na pl\u00e1\u017ei mohou vz\u00edt j\u00eddlo v pl\u00e1\u017eov\u00fdch barech nebo na hotelu. Ale pokud nem\u00e1te zaplacen\u00e9 j\u00eddlo po cel\u00fd den, je vhodn\u00e9 si j\u00eddlo a n\u00e1poje p\u0159in\u00e9st sebou. Tak si m\u016f\u017eete u\u017e\u00edt skv\u011bl\u00fd den a odpo\u010dinek bez toho, ani\u017e byste museli hledat restaurace nebo st\u00e1nky s rychl\u00fdm ob\u010derstven\u00edm.Lehk\u00e9 a praktick\u00e9 j\u00eddloNa pl\u00e1\u017e se nejl\u00e9pe hod\u00ed potraviny, kter\u00e9 jdou snadno p\u0159en\u00e1\u0161et. Skv\u011blou volnou jsou t\u0159eba sendvi\u010de, tortilly, nakr\u00e1jen\u00e9 ovoce, zelenina, sal\u00e1ty, o\u0159\u00ed\u0161ky a to v\u0161echno v uzav\u00edrateln\u00fdch krabi\u010dk\u00e1ch. Dobr\u00e9 je vybrat j\u00eddla, kter\u00e1 vydr\u017e\u00ed i n\u011bkolik hodin bez slo\u017eit\u00e9ho skladov\u00e1n\u00ed a daj\u00ed se j\u00edst bez p\u0159\u00edboru. Vyhnete se tak zbyte\u010dn\u00e9mu nepo\u0159\u00e1dku.Dostatek tekutinP\u0159i pobytu na slunci je d\u016fle\u017eit\u00e9 pravideln\u011b p\u00edt. Na pl\u00e1\u017e si proto noste dostatek tekutin. Ide\u00e1ln\u00ed je \u010dist\u00e1 voda, dom\u00e1c\u00ed limon\u00e1da, neslazen\u00fd \u010daj. N\u00e1poje ukl\u00e1dejte do dob\u0159e uzav\u00edrateln\u00fdch lahv\u00ed, kter\u00e9 zabra\u0148uj\u00ed tomu, aby se n\u00e1poje vylily. P\u0159\u00edjemn\u00e9 ale je, aby byly n\u00e1poje chladn\u00e9, zvl\u00e1\u0161t\u011b pokud venku panuje horko.Chlad\u00edc\u00ed ta\u0161kaPokud pl\u00e1nujete na pl\u00e1\u017ei str\u00e1vit del\u0161\u00ed dobu, t\u0159eba n\u011bkolik hodin, ur\u010dit\u011b se vyplat\u00ed si vz\u00edt chlad\u00edc\u00ed ta\u0161ku. Praktick\u00fdm pomocn\u00edkem jsou chlad\u00edc\u00ed vlo\u017eky, kter\u00e9 se p\u0159ed odchodem jednodu\u0161e ulo\u017e\u00ed do mraz\u00e1ku. Pot\u00e9 je sta\u010d\u00ed d\u00e1t do chlad\u00edc\u00ed ta\u0161ky k j\u00eddl\u016fm a n\u00e1poj\u016fm. D\u00edky tomu z\u016fstane obsah ta\u0161ky d\u00e9le chladn\u00fd a potraviny se v\u00e1m nezkaz\u00ed, i kdy\u017e bude opravdu hork\u00e9 po\u010das\u00ed. Chlad\u00edc\u00ed vlo\u017eky jsou nav\u00edc skv\u011bl\u00e9 v tom, \u017ee jsou lehk\u00e9 a m\u016f\u017eou se pou\u017e\u00edt opakovan\u011b. Nezaberou moc m\u00edsta a hod\u00ed se nejenom na pl\u00e1\u017e, ale tak\u00e9 t\u0159eba na v\u00fdlety, pikniky a podobn\u00e9 akce.Spr\u00e1vn\u00e9 balen\u00edAby j\u00eddlo z\u016fstalo \u010derstv\u00e9, nevysypalo se v\u00e1m a ta\u0161ka z\u016fstala p\u0159ehledn\u00e1, rozd\u011blte j\u00eddlo do men\u0161\u00edch krabi\u010dek. J\u00eddlo si p\u0159ipravte u\u017e doma, aby bylo p\u0159ipraven\u00e9 k okam\u017eit\u00e9 konzumaci.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak s p\u0159in\u00e9st a uchovat j\u00eddlo na pl\u00e1\u017ei b\u011bhem dovolen\u00e9","item":"https:\/\/www.bafr.cz\/jak-s-prinest-a-uchovat-jidlo-na-plazi-behem-dovolene\/#breadcrumbitem"}]}]